Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 17 mins
Women's Health: All Phases

SUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!

*due to the unique outdoor location, sound...

Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All Phases

Day 2 of our SUMMER — BOOTY CHALLENGE is here. In today's series, we will be doing an All Fours Booty Challenge to work into the booty while also sculpting and toning your core and upper body.

*due to the ...

Level: Intermediate
Equipment: Booty Band
Duration: 16 mins
Women's Health: All Phases

Welcome to Day 1 of our SUMMER — BOOTY CHALLENGE. Today we will be doing a Standing Booty series using an optional booty band. This class is only 16 minutes so push yourself and focus on form! xx

*due to the ...

Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!

Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: Luteal

For outfit and equipment links:
...

Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: Follicular

Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

For outfit and...

Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory Phase

This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

Level: Advanced
Equipment: Jump Rope, Booty Band
Duration: 33 mins
Women's Health: Ovulatory Phase

The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....

Level: Intermediate
Equipment: Hand weights
Duration: 23 mins

Energize, sculpt, and lift with this standing booty builder series. In just 23 minutes we will be strengthening your booty, with bonus upper body and core added throughout the class. All you need for this class are hand weights, but f...

Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 10 mins

Your new 10 min booty series is here. This is a really simple, quick, and effective video to sculpt and lift in a short amount of time. Perfect to squeeze into a busy day :)

For outfit and equipment links:
www.tashafranken.c...

Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins

Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!

Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Woman's health: Ovulatory

For outfit a...

Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 mins

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 37 mins

Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...

Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)

Level: Intermediate
Equipment: Booty Band
Duration: 17 mins

For outfit...

Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)

Level: Advanced
Equipment: Booty Band
Duration: 18 mins

For outfit & equipment links
www.tashafranken.com/theshop

This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
A 38 min series using ankle weights for an extra burn - I think you're going to love this one!

Level: Intermediate
Equipment: Ankle weights
Duration: 38 mins

For outfit & equipment links
www.tashafra...

Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.

Level: Intermediate
Equipment: Pilates Ball, Booty Band
D...

Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
I'll be using a booty band but you can still get just as effective of a workout with no equipment :)

Level: Beginner
Equipment: Booty Band
Duration: 22 mins

For all outfit & equipmen...

FREE quick booty workout to give you a taste of the studio.
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!

Level: Intermediate
Equipment: Booty ...

Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!

Duration: 30 mins
Level: Intermediate
Equipment: Hand Weig...

Join me on this LIVE booty focused flow to lift & sculpt your butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight i...

This 20 min intermediate series is all about strengthening your core while toning your thighs!
I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
Meet me in the middle of your...

Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and le...

An effective 28 min advanced thigh burner using an optional pilates ball!
I love incorporating a thigh series in my weekly routine to focus on those hard to reach muscles.
This workout will reaaallllly lengthen and tone your legs!
This is the perfect advanced series for anyone looking for an ele...