This recipe is perfect for any time of day. Light yet nourishing, it’s packed with a variety of textures and flavors that will keep you feeling energized and satisfied. The combination of shrimp, creamy avocado, and crunchy cucumbers creates a perfect mix of textures. Light yet filling, it’s grea...

This recipe is perfect if you are looking for something easy and delicious! The combination of red cabbage, carrots, and onions creates a great mix of textures and tastes. With some added protein from the egg these rolls are both nourishing and satisfying. Light yet packed with flavor, they make ...

This recipe is perfect, offering a savory kick with ingredients like garlic and chilies. Not only does it provide a satisfying depth of flavor, but the gut-friendly properties of garlic and parsley also support digestive health. Plus, the addition of a dash of vinegar helps with blood sugar balan...

A healthy take on a classic favorite. Using fresh ingredients for an extra crunch, this salad will leave you satisfied for lunch and energized to take on the afternoon.

High protein, low carb rice-less tuna roll you can make for lunch in under 5 mins using simple ingredients. Perfect for all phases but in particular Follicular.

Whipped Tahini Dressing you can use for salads, meats and as a dip.

The easiest yummy, crispy snack or side dish - chunky eggplant fries. Best served with tahini dressing and chili oil.

The perfect bowl to eat for lunch or dinner several times a week. Use your leftovers to create a satisfying mish-mash bowl.

Perfectly simple chopped kale salad for a weekday lunch.

Looking for a high-protein savory snack? Try this tuna dip, best served with plantain chips

Chop and toss all of the ingredients in a bowl for this crunchy cabbage salad packed full of fresh flavors.

A healthy twist on a kitchen staple! This cobb salad wrap is a must if you’re looking for a healthy and nutritious meal. The chicken breast, avocado, and turkey bacon provides protein and healthy fats while the cherry tomatoes add a refreshing kick. Wrapped in an iceberg leaf, this dish is not on...