Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally then when you began.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 28 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Luteal
-
Beginner Abs
Level: Beginner
Equipment: Pilates Ball
Duration: 17 Min
Women's Health: LutealGet ready to sculpt your abs in this beginner class. We will be focusing on the core using one of our favourite props: the pilates ball! Dedicate just 17 mins to focus on your core and you can thank us later!
For o...
-
Pajama Pilates
This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.Level: Beginner
Equipment: No Eq... -
7 min arms pt. 2
FREE quick arm workout to give you a taste of the studio.
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture...
20 Comments