Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates Yoga Flow

Luteal • 26m
20 comments

Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of Pilates sculpting movements with yoga stretching flows.
The perfect lengthen, strengthen & tone in under 30 mins!
Let me know what you think of this one!

Level: Intermediate
Equipment: Ankle Weights
Duration: 27 mins
Women's Health: Luteal

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in Luteal

  • Mind2Body Pilates
    24:19
    Mind2Body Pilates

    Mind2Body Pilates

    This class is made for connecting your mind and body. Tune into your body and focus on the muscles you're working to get the most out of your movement. For just 24 minutes, flow with this class and feel all the benefits.

    Level: Beginner

    Equipment: No Equipment
    Duration: 24 min
    Women's Health: L...

  • 5 Min Core
    06:03
    5 Min Core

    5 Min Core

    Part of our 5 Days — 5 Mins program.
    Who doesn't love an express core class? This class is only 5 minutes so we're not taking breaks! You might be challenged, but you will thank me later.

    Level: Intermediate

    Equipment: No Equipment
    Duration: 5 min
    Women's Health: Ovulatory, Luteal

    For outfit a...

  • 5 Min Full Body
    06:29
    5 Min Full Body

    5 Min Full Body

    Part of our 5 Days — 5 Mins program.
    Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day.

    ...

20 Comments

×