There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!
Level: Intermediate
Equipment: Yoga Blocks
Duration: 21 mins
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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7min Booty
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No equipment necessary but you could add optional ankle weights.
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7min Abs
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Evening Flow
Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.
Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins
Woman's health: Luteal, menstrualFor outfit and equipment links:
www.t...
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