Who doesn't love a good mood boosting workout?
This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have those days and sometimes we underestimate the power of movement!!
Give this workout a go, I promise you'll feel an immediate shift in your energy and mood :)
We will be using the pilates ball, ankle weights, & hand weights. BUT If you don't have any equipment, feel free to use your own body weight :)
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
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Another Lazy Day Flow
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesLow on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
For outfit and equipment links:
www.tashafranken.com/theshop -
Debloat & Tone
Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All PhasesFeeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
For outfit and equipment links:
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Stretch & Tone
Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
Just you, your mat and lots of stretching & breathing :)
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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