Meditations
T — F Studio MEDITATIONS by special guest and hypnotherapist expert Leo Max.
Leo Max is an expert who specializes in hypnosis for spiritual advancement focusing on connecting physical, mental, and spiritual realms.
I think you are going to LOVE incorporating these meditations into your daily routine.
These meditations are going to transform your life through visualization while enhancing your Pilates practice.
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Envisioning Future Life
Envision your best future self in this 23 min meditation.
Focus on creating the future you desire by envisioning and bringing everything you want to life.
Your mind is more powerful than you know and where thoughts go, energy flows!If you're interested in learning more about Leo Max make sure t...
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Appreciation for Life
A classic meditation to call in abundance & gratitude for your future ;)
Motivational and positive to be the best version of yourself, for those moments you need it the most!
Try it and let me know what you think.If you're interested in learning more about Leo Max make sure to follow him on ins...
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Clear Mind Meditation
Take a few moments just for yourself and join Leo in this 10 min meditation to clear your mind.
You can do this meditation, sitting, lying or even walking!
This meditation is all about letting go of worries & releasing stress.
Settle into your breath and mind and fully enjoy this meditation.If ...
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Heart Opening Meditation
This meditation is all about LOVE & opening your heart space.
Best done sitting up tall with your shoulders back.
A 14 min meditation to ground you & lift you up at the same time.
Focus on your breath and use your exhales to ground down to the center of the earth, while lifting your head higher t... -
Nervous System Reset
This is one of my new favorite meditation styles!
Enjoy this 10 minute meditation to reset your nervous system whenever you are feeling ungrounded.
Trust me when I say that this meditation will leave you feeling like a completely new person! I do this one all the time :)If you're interested i...
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5 Minute Meditation
Reset & recharge in 5 minutes!
A quick meditation with quick results.
For those moments you need it the most, but you just don't have the time. Whether that's first thing in the morning, in the middle of the day or on your way to work, this is a must!
I love this 5 minute meditation because you c... -
I Love My Body
Focus on loving your body in this quick 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com -
Post Workout Bliss
My favorite way to meditate is right after a workout!
This 7 min post workout bliss meditation will leave you feeling so strong, calm, grounded & energized. Ready to take on the day :)If you're interested in learning more about hypnotherapist expert Leo Max & his practice check out his website...
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Body Scan Meditation
A 15 min body scan meditation to get you out of your head and into your subconscious mind.
If you want to get straight to the meditation skip forward to min 02:25.
A very interactive meditation, full of surprises you might not expect!
This guided meditation may bring up a surge of emotions as we... -
Moving Meditation
There's nothing that will make you feel better than a Moving Meditation class! In this intermediate-level session, we invite you to explore the benefits of combining breath and motion, promoting inner balance and calm. This one isn't easy, but trust us you will feel amazing after!
Level: Interme...
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Quick Calm
Feeling overwhelmed? This meditation will help bring you back to balance and feel calm in just 6 minutes.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ... -
Affirmations Meditation
This quick 6 min meditation by Leo Max is all about affirmations.
You can do this sitting up or lying down.
Repeat the sentences in your own mind " I AM"
The purpose of these is to let the words sink deep, down into the mind!
Enjoy :)If you're interested in getting to know more from Leo
https:/... -
Morning Meditation
The perfect morning meditation!
The best way to start the day with intention and gratitude.
If you want to get straight into the meditation skip to min 06:33
I love waking up and meditating before or after my morning workout :)
A unique and intentional meditation that gets you into a deep relaxe... -
Waves of Presence
Introducing a brand new meditation by Leo Max as part of our Summer Abs and Arms challenge.
This meditation is focused on coming back to the present moment, going with the flow, and letting life move through you.
I loved this meditation! Try it and let me know what you think.If you're interest...
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Moving Meditation
In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.
Level: Beginner
Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, LutealFor outfit and equipment li...
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Moving Meditation
Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
Level: Beginner
Equipment: No Equipment
Duration: 40 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
Another Moving Meditation
Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, LutealIf you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...
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LIVE Full Body Workout & Meditation
Join me for a full body workout using optional hand weights and ankle weights followed by a 5min meditation to reset and boost your mood!
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LIVE Workout, Meditation & Journaling
Start the year here with the very first live class!
Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
Grab your mat and a notebook for this class. No other equipment necessary.
I can't wait for you to try this class I think you're go... -
LIVE Workout, Meditate & Journal
Join me for a special live class!
A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
A 45 min workout followed by a 20 min meditation and journaling session.
Extra long, extra soothing and extra fulfilling.
I hope you love taking the c... -
LIVE October full body workout, meditation & journaling
Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hourfor outfit & equipment links...
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LIVE Full Body & Meditation
Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.For outfit & equipment links
www.tashafranken.com/theshop -
I Love My Mind
It's time to create positive thoughts and habits by loving your mind in this 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorativ... -
Very Best Self Meditation
Looking to feel your best?
This meditation will boost confidence, increase motivation and improve your mood?
I cant wait for you to try this meditation let by hypnosis expert Leo Max who guides you through a soothing yet energizing meditation.
If you want to get straight into the meditation go t...