Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Appreciation for Life

Meditations • 9m 17s

Up Next in Meditations

  • Clear Mind Meditation

    Take a few moments just for yourself and join Leo in this 10 min meditation to clear your mind.
    You can do this meditation, sitting, lying or even walking!
    This meditation is all about letting go of worries & releasing stress.
    Settle into your breath and mind and fully enjoy this meditation.

    If ...

  • Heart Opening Meditation

    This meditation is all about LOVE & opening your heart space.
    Best done sitting up tall with your shoulders back.
    A 14 min meditation to ground you & lift you up at the same time.
    Focus on your breath and use your exhales to ground down to the center of the earth, while lifting your head higher t...

  • Nervous System Reset

    This is one of my new favorite meditation styles!
    Enjoy this 10 minute meditation to reset your nervous system whenever you are feeling ungrounded.
    Trust me when I say that this meditation will leave you feeling like a completely new person! I do this one all the time :)

    If you're interested i...

6 Comments