It's time to create positive thoughts and habits by loving your mind in this 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
Up Next in Meditations
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I Love My Body
Focus on loving your body in this quick 5 min meditation by Leo Max.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com -
Heart Opening Meditation
This meditation is all about LOVE & opening your heart space.
Best done sitting up tall with your shoulders back.
A 14 min meditation to ground you & lift you up at the same time.
Focus on your breath and use your exhales to ground down to the center of the earth, while lifting your head higher t... -
Clear Mind Meditation
Take a few moments just for yourself and join Leo in this 10 min meditation to clear your mind.
You can do this meditation, sitting, lying or even walking!
This meditation is all about letting go of worries & releasing stress.
Settle into your breath and mind and fully enjoy this meditation.If ...
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