Up Next in Meditations

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  1:21:04

  LIVE Workout, Meditation & Journaling

  LIVE Workout, Meditation & Journaling

  Start the year here with the very first live class!
  Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
  Grab your mat and a notebook for this class. No other equipment necessary.
  I can't wait for you to try this class I think you're go...

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  1:29:33

  LIVE Workout, Meditate & Journal

  LIVE Workout, Meditate & Journal

  Join me for a special live class!
  A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
  A 45 min workout followed by a 20 min meditation and journaling session.
  Extra long, extra soothing and extra fulfilling.
  I hope you love taking the c...

• 

  1:05:08

  LIVE October full body workout, medit...

  LIVE October full body workout, medit...

  Join me for another monthly live workout!
  Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
  I can't wait for you to try this one!

  Level: Intermediate
  Equipment: Pilates ball, ankle weights
  Duration: 1 hour

  for outfit & equipment links...