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Waves of Presence

Meditations • 14m

Up Next in Meditations

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    In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

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  • Moving Meditation

    Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

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    If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

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