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Gentle Pilates

Menstrual • 29m
14 comments

Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

Level: Beginner
Equipment: No Equipment
Duration: 30 mins

For all outfit & equipment links
www.tashafranken.com/theshop

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