Up Next in Menstrual

• 

  29:08

  Gentle Pilates

  Gentle Pilates

  Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
  The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

  Level: Beginner
  Equipment: No Equipment
  Duration: 30 mins

  For all outfit &...

• 

  16:15

  15 Mins Abs & Booty

  15 Mins Abs & Booty

  Level: All Levels
  Equipment: Pilates Ball
  Duration: 15 mins
  Women's Health: All Phases

  In this 15 minute abs and booty series, we will be moving through dynamic Pilates moves that will create a deep burn. This is for all our classic Pilates lovers!

  For outfit and equipment links:
  www.tashafrank...

• 

  32:14

  Stress Releasing Flow

  Stress Releasing Flow

  The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.

  Level: Beginner
  Equipment: No Equipment
  Duration: 32 mins
  Women's Health: Menstrual

  For all outfit...