Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Morning Energize

Menstrual • 17m
8 comments

Level: Beginner
Equipment: No Equipment
Duration: 17 mins

We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Menstrual

  • Another Lazy Day Flow
    24:27
    Another Lazy Day Flow

    Another Lazy Day Flow

    Level: Intermediate
    Equipment: No equipment
    Duration: 24 mins
    Women's Health: Menstrual Phase

    Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost y...

  • Full Body Stretch
    26:43
    Full Body Stretch

    Full Body Stretch

    I am so excited about this video.
    VERY NECESSARY!
    A full body stretch for you to do anywhere and anytime.
    Pre or post workout to lengthen your muscles and stretch away any aches and pains.
    So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...

  • Sunday Stretch & Tone
    1:00:42
    Sunday Stretch & Tone

    Sunday Stretch & Tone

    Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
    (Equipment is always optional)
    A 60min full body workout with extra stretching and foam rolling.
    Tasha xx

    For all outfit and equipment links:
    www.tashafranken.com/th...

8 Comments

×