Level: Intermediate
Equipment: No equipment
Duration: 24 mins
Women's Health: Menstrual Phase
Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost your mood in just 24 minutes. No equipment needed!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Menstrual
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Full Body Stretch
I am so excited about this video.
VERY NECESSARY!
A full body stretch for you to do anywhere and anytime.
Pre or post workout to lengthen your muscles and stretch away any aches and pains.
So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi... -
Sunday Stretch & Tone
Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xxFor all outfit and equipment links:
www.tashafranken.com/th... -
Evening Stretch & Sculpt
Join me for the first of many evening wind down flows.
We will be stretching and sculpting in a relaxing class to wind down for the evening.
My go to workout for a relaxing Sunday.
I can't wait to see you in the studio!
Tasha xxNot a member?
You can now sign up to live classes for just $9.99!
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