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Mindful Pilates | DAY 11

Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before movin...

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Gentle Pijama Pilates

Menstrual • 13m
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This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.

Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
Women's Health: Menstrual

For all outfit & equipment links
www.tashafranken.com/theshop

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