Breath in, and breath out. Today's relaxing breath Pilates is all about focusing on those slow gentle movements in order to really connect mind-to-body. No equipment necessary for this one, just you and your mat.
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Equipment: Foam Roller
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10 Min Full Body Stretch
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Duration: 10 m...
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Stretch & Foam Roll
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