The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with a calm mind and a body that is ready to hold you up with energy throughout the day!
10 minutes using your own body weight - No equipment necessary.
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
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Full body and stretch
Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Enjoy!!
tasha xx -
Strong Arms & Posture
Did someone say posture?! This 16 minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!
For outfit & equipment links
www.tashafran... -
Quick Booty
Today’s class is a quick 15 minute workout that really focuses on your glutes!
It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are.
Feel free to join me and use a resistance band for the ultimate burn!
Adding the band is a great tool...
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