After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
A 35 min full body workout using your own body weight. No equipment necessary!
Enjoyyyy
Tasha xx
For all equipment and outfit links head over to www.tashafranken.com/theshop
Up Next in Menstrual
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Evening Pilates Flow
Join me on this 30 min soothing evening Pilates flow.
No equipment necessary, just you and your body!
The perfect wind down flow to stretch, breathe & move.
I hope you enjoy it!
Tasha xxFor all outfit & equipment links head over to www.tashafranken.com/theshop
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Debloat (SATURDAY)
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's He... -
10 Min Essentials
We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.
Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: ...
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