Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Full Body Stretch

Menstrual • 26m
29 comments

I am so excited about this video.
VERY NECESSARY!
A full body stretch for you to do anywhere and anytime.
Pre or post workout to lengthen your muscles and stretch away any aches and pains.
So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed with stress.
Unwind & stretch it out!
Enjoy!
Tasha xx

For all outfit and equipment links head over to
www.tashafranken.com/theshop

Up Next in Menstrual

  • Sunday Stretch & Tone
    1:00:42
    Sunday Stretch & Tone

    Sunday Stretch & Tone

    Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
    (Equipment is always optional)
    A 60min full body workout with extra stretching and foam rolling.
    Tasha xx

    For all outfit and equipment links:
    www.tashafranken.com/th...

  • Evening Stretch & Sculpt
    47:53
    Evening Stretch & Sculpt

    Evening Stretch & Sculpt

    Join me for the first of many evening wind down flows.
    We will be stretching and sculpting in a relaxing class to wind down for the evening.
    My go to workout for a relaxing Sunday.
    I can't wait to see you in the studio!
    Tasha xx

    Not a member?
    You can now sign up to live classes for just $9.99!

  • Feel Good Pilates
    35:12
    Feel Good Pilates

    Feel Good Pilates

    After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
    A 35 min full body workout using your own body weight. No equipment necessary!
    Enjoyyyy
    Tasha xx

    For all equipment and outfit links head over to www.tashafranken.com/theshop

29 Comments

×