Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
Just you, your mat and lots of stretching & breathing :)
Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
Enjoy!

For all outfit & equipment links
www.tashafranken.com/theshop

Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
Stay after the workout and chat with us about pilates, equipment & food :)
Grab your coffee, a friend and meet me in the studio at 10am!
If you want to join in on the live chat m...

A 20 min foam rolling video to massage, stretch and tone!
Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
Don't underestimate this video!!
If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...

Best of both worlds!
A 37 min full body Pilates yoga flow using your own bodyweight.
Lengthen, strengthen & stretch!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ...

Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
An extra emphasis on inner thighs, core & glutes ;)
Make sure to use your breath to connect mind to body to really activate your muscles!
Enjoy!
Tasha xx

For all outfit & equipment links
www....

If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca...

Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, Luteal

If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

All you need is your own body weight and your mat for this gentle 26 minute full body flow! This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.

*Pregnancy friendly
*Period friendly

Level: Beginner
...

Level: Beginner
Equipment: No Equipment
Duration: 17 mins

We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

For outfit and equipment links:
www.tashafranken.com/theshop

Level: Intermediate
Equipment: No equipment
Duration: 24 mins
Women's Health: Menstrual Phase

Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost y...

I am so excited about this video.
VERY NECESSARY!
A full body stretch for you to do anywhere and anytime.
Pre or post workout to lengthen your muscles and stretch away any aches and pains.
So often overlooked but so important! Especially if you find yourself stuck on your laptop or overwhelmed wi...

Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
(Equipment is always optional)
A 60min full body workout with extra stretching and foam rolling.
Tasha xx

For all outfit and equipment links:
www.tashafranken.com/th...

Join me for the first of many evening wind down flows.
We will be stretching and sculpting in a relaxing class to wind down for the evening.
My go to workout for a relaxing Sunday.
I can't wait to see you in the studio!
Tasha xx

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You can now sign up to live classes for just $9.99!

After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
A 35 min full body workout using your own body weight. No equipment necessary!
Enjoyyyy
Tasha xx

For all equipment and outfit links head over to www.tashafranken.com/theshop

Join me on this 30 min soothing evening Pilates flow.
No equipment necessary, just you and your body!
The perfect wind down flow to stretch, breathe & move.
I hope you enjoy it!
Tasha xx

For all outfit & equipment links head over to www.tashafranken.com/theshop

Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's He...

We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.

Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: ...