The title says it all - get ready to burn!! In this quick yet effective 17 minute class we will be toning and sculpting the full body, using the optional Pilates ring. Whether you're in a rush or just looking for a quick workout, then this is it!

Level: Beginner
Equipment: Pilates Ring
Duration:...

Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All Phases

In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.

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This one is for all my cardio lovers to get you toned and sweaty in no time! A combo of cardio and Pilates toning moves to lengthen and sculpt from head to toe! I will be adding in ankle weights, however equipment is always optional!

Duration: 32 mins
Level: Intermediate
Equipment: Ankle weigh...

This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen - don't understate the importance of stretching!

Level: Beginner
Equipment: No Equipment
Duration: 28 mins
Women's Health: Menstrual

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Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.

Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 mins

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www.tashafranken.com/theshop

This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.

Level: Beginner
Equipment: No Eq...

Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.

Level: Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women's Health: Follicular

F...

Everyone’s favorite class style — sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!

Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory

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You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!

Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: Ovulatory

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This 7 minute workout using the optional booty band is sure to get your muscles burning! Lift and sculpt your booty while toning your legs in this quick & effective workout. Enjoy!

Level: Intermediate
Equipment: Booty Band
Duration: 7 mins
Women's Health: Ovulatory

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Introducing your new at home reformer sculpt class! In 25 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 25 mins
Women's Health: Luteal

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Looking for a boost of feel good energy?!
Start your day right here with this 28 min stress releasing flow using your own bodyweight.
The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
Expect you finish this class feeling stronger, both physically and mentally ...

Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
Wom...

Calling all our Pilates strength lovers - this one is for you! In this longer class, we're combining all the moves using a heavier weighted ring. Starting on mat, flow through this class before moving on to standing and ending with a moment for yourself to reflect on your hard work.

Level: Inte...

Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)

Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Women's Health: Follicular

For outfit and equipment links:
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Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.

Level: Intermediate
Equipment: Hand Weights
Duration: 7 mins
Women's...

Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!

Level: Intermediate
Equipment: Hand Weights
Duration: 25 mins
Women's health: Fo...

Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's He...

If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!

Level...

Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.

Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 mins
Women's Health: Follicular

For ou...

Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.

Duration: 42 mins
Level: Advanced
Equipment: Pilates ball, Pilates ring and glid...

In need of a mood and energy boost? This class is for you! In 30 minutes we will be flowing through an energizing Pilates series that will boost your mood for the day ahead.

Level: Beginner

Equipment: Ankle Weights
Duration: 30 Min
Women's Health: Menstrual, Luteal

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Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.

Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 13 mins
Women's Health: Follicular

For outfit and equipment links:
w...