Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at...

Welcome to your February LIVE CLASS.
A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.

Level: Intermediate/ Advanced
Equipment: Ankle Weights & Pilates Ball
Duration: 45 mins
Woman's Health: Follicular

For outfit and equipment links:
www.tashafrank...

Got 15 mins to spare? That's all it takes to work those abs and build your core muscles! You can fit in at any point in your day or add on to another workout, whatever works for you. Add in your optional Pilates ball for an extra burn.

Level: Intermediate
Equipment: Pilates ball
Duration: 15 min...

Join this mood boosting flow using the Pilates ball and hand weights! A 50 min workout that's going to shift your mindset and mood in the best way! Do this workout when you're looking for an extra motivational push! And remember, movement is medicine :)

Level: Intermediate
Equipment: Pilates ba...

Today's workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

Level: Advanced

Equipment: Ankle Weights
Duration: 21 min
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop

Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.

Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: Ovulatory

Fo...

Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.

Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All Phases

For outfit and equipment links:
www...

Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.

Level: Intermediate
Equipment: Pilates ball, hand weights
Duration: 32 mins
Woman's health: Follicu...

Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...

This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.

Level: Intermediate

Equipment: Gliders, Ankle Weights
...

Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

Level: Beginner
Equipment: No Equipment
Duration: 18 mins
Women's Health: Menstrual

For outfit ...

Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!

Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
Women's Health: Ovulatory

For al...

Get ready to sculpt & sweat in 25 minutes!
We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!

Level: Advanced
Equipment: Pilates Ring
Duration: 25 mins

For all outfit & equipment links
www.tashafranken.com/theshop

In this class we're getting strong with a signature sideline class, incorporating ankle weights and the Pilates ball. It may look easy to lie down during your workout - but trust us this will have your heart pumping and legs shaking in the best way possible.

Level: Intermediate

Equipment: Ankle...

Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of pilates sculpting movements with yoga stretching flows.
The perfect lengthen, strengthen & tone in under 30 mins!
Let me know what you think of this one!

For o...

Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)

Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: Follicular

For outfit...

Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)

Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Women's Health: Follicular

For outfit and equipment links:
...

Level: Advanced
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 mins

Today's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!

For outfit and equipment link...