Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's Health: Menstrual
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Up Next in Monthly Schedule
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Sideline Strength & Lengthen
If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
Level...
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Standing Burn
Get ready for a standing burn! Today we will start standing and then move down to the mat using optional equipment. This full body series will work every muscle for an effective sculpting workout.
Level: Advanced
Equipment: Booty Band, Gliders
Duration: 30 mins
Women's Health: FollicularFor ou...
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Reformer Full Body
Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.
Duration: 42 mins
Level: Advanced
Equipment: Pilates ball, Pilates ring and glid...
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