Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: Luteal
Today's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
-
Advanced Sculpt & Stretch
Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
The pilates blocks are optional. Your workout, your choice :)Level: Advanced
Equipment: Pilates blocks
Duratio... -
Inner & Outer Thighs
A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band.
Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inner & oute... -
Stronger Upper Body
Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!
Level: Intermediate
E...
9 Comments