Work your abs from every single angle. In our 20 mins abs class with the Pilates ball, get ready to tone your core and reach muscles you have never toned before.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 13 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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All Angle Booty Burn
Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: LutealToday's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
For outfit and equipment links:
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Advanced Sculpt & Stretch
Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
The pilates blocks are optional. Your workout, your choice :)Level: Advanced
Equipment: Pilates blocks
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Inner & Outer Thighs
A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band.
Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inner & oute...
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