Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowered, and ready to conquer the day.
Level: All levels
Equipment: Hand Weights
Duration: 28 mins
Women's Health: Ovulatory
For outfit & equipment links, visit www.tashafranken.com/theshop
Up Next in Monthly Schedule
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Long Legs
This class is one of our Pilates favourites as it's all about lengthening! Firm and sculpt your legs using gliders and ankle weights for an additional burn. Starting on the mat before moving up to standing to work the legs from every angle.
Level: Intermediate
Equipment: Gliders, Ankle Weights
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Pijama Pilates
Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!
Level: Beginner
Equipment: No Equipment
Duration: 18 mins
Women's Health: MenstrualFor outfit ...
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Reformer Style Full Body
Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!
Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
Women's Health: OvulatoryFor al...
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