You're definitely going to feel the burn with this one! Using the optional booty band, we are going to be targeting all those muscle groups. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered, I can’t wait for you to try it.
Level: Intermediate
Equipment: Booty Band
Duration: 39 min
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Length & Tone | Reformer On The Mat
Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.
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Women's Health: FollicularFor outfit and equipment links:
www.tashafranken.com/theshop -
Strong Full Body | Reformer On The Mat
Get ready for today's challenge! We're turning things up a notch using the Pilates ring, gliders, and ankle weights to really get your muscles burning. Let's get strong together!
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