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This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!
Level: Advanced
Equipment: Gliders & Hand Weights
Duration: 26 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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20 Mins Athletic Pilates
Calling all Pilates athletes! Grab your hand weights and join this 20 min class to burn, tone and sculpt your full body. The sooner you start, the quicker you'll feel all the benefits of this express class.
Level: Intermediate
Equipment: Hand weights
Duration: 23 min
Women's Health: Follicular
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