Calling all Pilates athletes! Grab your hand weights and join this 20 min class to burn, tone and sculpt your full body. The sooner you start, the quicker you'll feel all the benefits of this express class.

Level: Intermediate

Equipment: Hand weights
Duration: 23 min
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop