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Today's class is all about the upper body! Using the optional resistance band we're going to be working on posture and strengthening our shoulders and arms. Meet me on your mats!
Level: Intermediate
Equipment: Resistance Band
Duration: 27 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Level: Intermediate
Equipment: Gliders, Pilates Ball
Duration: 24 mins
Women's Healt...
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