Join me in today's classic flow series! In today's class we will be using the optional Pilates ring to work the full body and go through some dynamic movements that brings us back to the basics.
Level: Beginner
Equipment: Pilates ring
Duration: 13 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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Relaxing Breath Pilates
Breath in, and breath out. Today's relaxing breath Pilates is all about focusing on those slow gentle movements in order to really connect mind-to-body. No equipment necessary for this one, just you and your mat.
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
Women's Health: Menstrual... -
Full Body Strength
This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!
Level: Intermediate
Equipment: Hand weight, Booty band
Duration: 27 mins
Women's health: Follic... -
Pilates Flex
In today's dynamic class we will be strengthening and toning the entire body in just 26 minutes. Using the optional Pilates ring, find flexibility and length in every single move.
Level: Intermediate
Equipment: Pilates ring
Duration: 26 mins
Women's Health: FollicularFor outfit and equipment...
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