This full body class is a killer! Level up your Pilates using the optional hand weights and booty band to take our movements up a notch and really work on building strength. Let's get strong together!
Level: Intermediate
Equipment: Hand weight, Booty band
Duration: 27 mins
Women's health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Pilates Flex
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Level: Intermediate
Equipment: Pilates ring
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Women's Health: FollicularFor outfit and equipment...
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Step Up
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Perfect Morning
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