Everyone's favorite - Pilates cardio! Today’s workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.
Level: Beginner
Equipment: Hand weights
Duration: 19 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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LIVE Sculpt and Strength
Join Tasha for a signature TF Studio LIVE full body workout.
Focus | Full body
Equipment | Optional ankle weights and Pilates ball
Duration | 45 minsFor outfit & equipment links
www.tashafranken.com/theshop -
Classic Flow
Join me in today's classic flow series! In today's class we will be using the optional Pilates ring to work the full body and go through some dynamic movements that brings us back to the basics.
Level: Beginner
Equipment: Pilates ring
Duration: 13 mins
Women's Health: MenstrualFor outfit and...
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Relaxing Breath Pilates
Breath in, and breath out. Today's relaxing breath Pilates is all about focusing on those slow gentle movements in order to really connect mind-to-body. No equipment necessary for this one, just you and your mat.
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
Women's Health: Menstrual...
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