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Balancing Pilates

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    Join me for a quick yet effective full body sculpt! Using the optional booty band and Pilates ball we will be working the full body and toning from head to toe. Flow through the movements and finish this class feeling your best.

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    Equipment: Booty band, Pilates ball
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  • Low Impact Pilates Cardio

    Everyone's favorite - Pilates cardio! Today’s workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.

    Level: Beginner
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    Duration: 19 mins
    Women's Health: Follicular

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  • LIVE Sculpt and Strength

    Join Tasha for a signature TF Studio LIVE full body workout.

    Focus | Full body
    Equipment | Optional ankle weights and Pilates ball
    Duration | 45 mins

    For outfit & equipment links
    www.tashafranken.com/theshop