Lengthen and strengthen with this 29-minute sideline toning Pilates class, using ankle weights to add extra resistance. This dynamic session targets your glutes, inner thighs, and obliques, helping to sculpt and stabilize while improving overall alignment. Expect controlled, intentional movements that build strength and definition, leaving you feeling strong and balanced.
Level: Intermediate
Equipment: Ankle Weights
Duration: 29 mins
Women's Health: Ovulatory
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