Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.
Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Booty on Fire
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Equipment: Booty Band, Ankle Weights
Duration: 24 min
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Energetic Pilates
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Quick Fire Abs
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