You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!
Level: Advanced
Equipment: None
Duration: 18 mins
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in No Equipment
-
Long & Lean Upper Body
Level: Intermediate
Equipment: No Equipment
Duration: 20 minsToday's workout is a really effective long & lean upper body series that I think you're going to love! We will be working our whole upper body and core to improve our overall posture & form. No equipment needed, just you and your mat ...
-
Dynamic Full Body
Level: Intermediate
Equipment: No equipment
Duration: 18 mins
Women's Health: Follicular PhaseHello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll...
-
Another Lazy Day Flow
Level: Intermediate
Equipment: No equipment
Duration: 24 mins
Women's Health: Menstrual PhaseToday's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost y...
15 Comments