Back by popular demand!!
20 mins of standing arms using your own bodyweight.
No equipment necessary, not even a mat!
Just you, some space and some motivation!
Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
Have fun!!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in No Equipment
-
Classic Sideline Sculpt
A classic sideline sculpt is always one of the most requested videos!
This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
No pressure on your knees, wrists or neck :)
Get comfortable and get toning!
Add optional ankle weight if you feel... -
Abs & Inner Thighs
*NEW EQUIPMENT ALERT!!
This workout is HARD. You've been warned!
Define your core and lengthen & tone your inner thighs in this 25 min workout using the gliders.
Make sure to focus on your breath to create mind to body connection. I'm really excited to be incorporating gliders into upcoming ... -
Express Pilates Arms & Cardio (No Music)
An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
I can't wait for you to try thi...
7 Comments