Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
For outfit and equipment links:
www.tashafranken.com/theshop
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Morning Energize
Level: Beginner
Equipment: No Equipment
Duration: 17 minsWe're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
For outfit and equipment links:
www.tashafranken.com/theshop -
Mind & Body Reset
This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the m... -
Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: OvulatoryFor outfit ...
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