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Mind2Body Pilates

No Equipment • 24m
6 comments

This class is made for connecting your mind and body. Tune into your body and focus on the muscles you're working to get the most out of your movement. For just 24 minutes, flow with this class and feel all the benefits.

Level: Beginner

Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal

For outfit and equipment links:
 www.tashafranken.com/theshop

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