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5 Min Booty

No Equipment • 5m 43s
2 comments

Part of our 5 Days — 5 Mins program.
I know you've got 5 min for this booty class. No need for weights - as long as you focus on the muscle, you will get an effective workout in. In this class we're flowing through all the classics: donkey kicks, fire hydrants, pulses and so much more!

Level: Intermediate

Equipment: No Equipment
Duration: 5 min
Women's Health: Ovulatory, Luteal

For outfit and equipment links:
 www.tashafranken.com/theshop

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