A slow and gentle lower body focused workout to health strengthen your legs & booty.
Duration: 21 mins
Equipment: None
Focus: Lower body
While it is important to strengthen your body pre, during & post pregnancy, make sure to consult with your doctor first.
These pregnancy friendly videos, incorporate gentle movement with breath work and have a strong focus on strengthening the pelvic floor.
Make sure to listen to your body and modify the exercises whenever you need as everyone feels different in each stage of their pregnancy journey!
Up Next in No Equipment
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10 Min Full Body Stretch
Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 m...
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Full body & meditation
Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.For outfit & equipment links
www.tashafranken.com/theshop -
No Repeat Inner Thigh & Core Sculpt
Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: LutealGet ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...
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