Reset & rebalance with this 33-minute Pilates class designed to restore strength, stability, and alignment. This full-body session uses controlled movements and deep muscle activation to enhance posture, mobility, and core engagement. Expect a seamless flow that leaves you feeling centered, refreshed, and energized.
Level: All levels
Equipment: None
Duration: 33 mins
Women's Health: Luteal
For outfit links and more, visit:
www.tashafranken.com/theshop
Up Next in No Equipment
-
LIVE Full Body No Equipment
Tone & sculpt in this LIVE workout & chat. A 50 min full body Pilates sculpt using no equipment.
Equipment: No equipment
Level: Intermediate
Duration: 50 mins
Woman's Health: OvulatoryFor outfit & equipment links www.tashafranken.com/theshop
-
Lower Body Ignite
Get ready to ignite your lower body with this 32-minute Pilates workout! This no-equipment session focuses on controlled movements and deep muscle activation to sculpt and strengthen your legs and glutes. Expect a slow burn and lasting results!
Level: Intermediate
Equipment: None
Duration: 31 mi... -
Toned Arms and Shoulders
Strengthen and sculpt your upper body with this 23-minute Pilates class focused on toning the arms and shoulders—no equipment needed. Using controlled, Pilates-based movements, you'll build strength, improve posture, and create long, lean muscle definition. This beginners session is perfect for a...
6 Comments