18 min video all about the ABS!
Strengthening the powerhouse by using your breath and slow, controlled movement to target deep core muscles.
Trust me you're going to feel the burn in this 18 min workout- best of all, no equipment necessary!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in No Equipment
-
Full Body & Cardio Intervals
This video is a full body workout with cardio intervals to really elevate your heart rate & get that extra BURN!
No equipment necessary, just you and your mat and motivation ;)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest yo... -
Lower Body Sculpt & Cardio
Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc... -
6 Min Strong Booty
Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
A quick booty burner using only your own body weight!
This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins...
9 Comments