A 22 min classic core series using your own bodyweight.
Strengthen and tone your abs & obliques.
No equipment necessary!
Tasha xx
For all outfit and equipment links head to
www.tashafranken.com/theshop
Up Next in No Equipment
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Lengthen & Tone
New lengthen & tone!!
Use your own bodyweight in this 30 min full body workout focusing on lengthening & toning your arms, abs, legs & booty. Classical Pilates movements with a dynamic twist!
I can't wait to see what you think!!
Tasha xxFor all outfit and equipment links
www.tashafranken.com/th... -
Inner & Outer Thighs
This workout video is all about the lower body!
In particular lengthening & toning your inner & outer thighs whilst sculpting your obliques & core.
Optional ankle weights included, otherwise no equipment necessary.Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Saturday Morning Sculpt
join me this Saturday for a 30 min workout.
Upper body & core using your own bodyweight!Tasha xx
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