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  43:16

  Moving Meditation

  Moving Meditation

  Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

  Level: Beginner
  Equipment: No Equipment
  Duration: 40 mins

  For all outfit & equipment links
  www.tashafranken.com/theshop

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  17:00

  Power Abs (No Music)

  Power Abs (No Music)

  Another POWER ABS series using the Pilates ball.
  No music added so that you can use your own playlist!
  Join me on this 20min ab focused series to lengthen and tone your abs with bonus inner thighs of course!
  If you don't have a Pilates ball you can always use a pillow or another soft prop.
  Howeve...

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  18:37

  Standing Full Body Burn

  Standing Full Body Burn

  Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .

  For all outfit and equipment links
  www.tashafranken.com/theshop