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• 

  50:31

  LIVE Feel Good Full Body

  LIVE Feel Good Full Body

  Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
  Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
  Meet me on your mat and let's get straight into it!

  For outfit and equipment links:
  www.tashafra...

• 

  14:19

  Express Sideline Plank Series

  Express Sideline Plank Series

  A quick and affective 15 min advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!

  For all my outfits and equipment
  www.tashafrank...

• 

  19:06

  19 Min Sculpt

  19 Min Sculpt

  A quick burn!
  15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
  No equipment necessary but you're welcome to add ankle weights or a resistance band if you like!

  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www...