Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Sunday morning Pilates workout

No Equipment • 46m
18 comments

Join me on this Sunday morning, valentines day special workout!
Standing & sideline series to lengthen your legs & tone your entire body!
No equipment necessary :)
Tasha xx
For outfit & equipment links head over to www.tashafranken.com/theshop

Up Next in No Equipment

  • Hips, Butt & Thighs
    28:54
    Hips, Butt & Thighs

    Hips, Butt & Thighs

    An oldie but a goodie!
    A 30min workout focusing on your hips, butt & thighs.
    This lower body workout focuses on lifting your butt whilst toning your thighs and shaping your hips.
    Optional booty band if you have one for the extra resistance....
    Otherwise, no equipment necessary!
    Enjoy!!
    Tasha xx...

  • Pilates HIIT
    29:59
    Pilates HIIT

    Pilates HIIT

    For the cardio lovers out there!
    Join me on this cardio focused Pilates HIIT workout.
    Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
    I hope you like it!
    Tasha xx
    T -- F

    For all equipment & outfit links head over ...

  • Ab Sculpt
    17:53
    Ab Sculpt

    Ab Sculpt

    Your new go-to ab workout. Today's video is a burner!
    We will be sculpting your abs & incorporating a few cardio sequences to work up a sweat and build a strong core.
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

18 Comments

×