The title says it all -Simple but effective!
This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!
For all outfit & equipment links
www.tashafranken.com/theshop
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Morning Energize
Level: Beginner
Equipment: No Equipment
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For outfit and equipment links:
www.tashafranken.com/theshop -
Long & Lean Upper Body
Level: Intermediate
Equipment: No Equipment
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Dynamic Full Body
Level: Intermediate
Equipment: No equipment
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Women's Health: Follicular PhaseHello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll...
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