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Long & Lean Full Body

On-The-Go • 21m
8 comments

Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Women's Health: All Phases

Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.

For outfit and equipment links:
www.tashafranken.com/theshop

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